Length of Therapy
Your therapy can be short-term and medium/long-term – tailored to your needs and preferences. In short-term therapy, we might focus on a specific issue or challenge that is currently at the forefront of your mind, helping you gain clarity and develop strategies to address it.
Long-term therapy provides a greater opportunity to explore the underlying patterns and relational dynamics that influence your thoughts, emotions, and relationships. That said, lasting change can also take place in short-term therapy.
Location
My therapy practice offers a peaceful and private setting in Earls Colne, near Braintree and Colchester.
Next Steps
If you’re considering working with me, please feel free to reach out via text, email, or phone call.
I offer a complimentary 15-minute phone call, which can be booked by clicking below.