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Online and In-person Couples therapy in Braintree and Colchester. — Couples Therapy in a Nutshell

Online and In-person therapy in Braintree and Colchester — Couples Therapy in a Nutshell

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✨Helping you build healthier relationships with yourself & others
✨Working with individuals & couples
🌱For couples therapy & psychotherapy, visit ⬇️

When we are connected to ourselves, we are able to

Sometimes the hardest part of repair is acknowledg

Small shifts in how we relate can sometimes create

Sometimes the intensity of the moment isn't only a

When we only try to change what is happening on th

We often focus on what the speaker could do differ

We expect ourselves to stay calm all the time, be

If you’ve spent hours reading books, listening to

Sometimes being kind to ourselves means recognisin

Overfunctioning is a relational strategy. Perhaps

August can feel different for everyone. For some,

Many couples understandably focus on presenting is

Within a relational context, emotional safety is a

One of the most important parts of an argument is

Conflict has a bad reputation. We tend to see it a

The emotion we notice first isn't always the only

As a therapist, one thing I see often is that we p

As human beings, we have a desire for autonomy but

Underneath couple arguments, there are often press

The way we speak to ourselves matters. Sometimes,

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