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Online and In-person Couples therapy in Braintree and Colchester. — Couples Therapy in a Nutshell

Online and In-person therapy in Braintree and Colchester — Couples Therapy in a Nutshell

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✨Helping you build healthier relationships with yourself & others
✨Working with individuals & couples
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We often focus on what the speaker could do differ

We expect ourselves to stay calm all the time, be

If you’ve spent hours reading books, listening to

Sometimes being kind to ourselves means recognisin

Overfunctioning is a relational strategy. Perhaps

August can feel different for everyone. For some,

Many couples understandably focus on presenting is

Within a relational context, emotional safety is a

One of the most important parts of an argument is

Conflict has a bad reputation. We tend to see it a

The emotion we notice first isn't always the only

As a therapist, one thing I see often is that we p

As human beings, we have a desire for autonomy but

Underneath couple arguments, there are often press

The way we speak to ourselves matters. Sometimes,

One of the things therapy can offer is the opportu

The way we speak to ourselves matters. Sometimes,

Have you ever noticed how two people can walk away

Emotional connection takes lots of small moments,

In Transactional Analysis (TA), these is a powerfu

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