WELCOME


I am Cigdem, a UKCP registered/accredited psychotherapist supporting individuals and couples to build a healthier relationship with themselves and others. 


In individual therapy, I work with people who experience heightened anxiety, low self-worth, and low mood. They may identify as perfectionists or people pleasers or struggle with ongoing self-doubt or not feeling good enough. 


In couples therapy, I have supported many couples through relationship challenges, including high conflict, communication difficulties, and affairs.


I understand that it may seem daunting to begin therapy and it may be hard to reach out. Whether you would like to get support for emotional health or personal growth, please feel free to contact me with any enquiries you may have or book an initial call using the link below.

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MY APPROACH

I am passionate about psychological and emotional wellbeing. 

I believe that we all have the capacity for positive change and personal growth.  


I adopt a warm and respectful approach. My style is collaborative and focused on the here-and-now, while exploring past and present relational experiences. 


My approach is underpinned by Transactional Analysis; a versatile, widely recognised and efficient approach to therapy that improves both individual and social well-being. It focuses on in-depth understanding of ourselves and our relational patterns.  

Some of the issues I can help you with:

I have also a particular interest in attachment issues, relational trauma and neurodiversity.