Couples therapy is a space to explore what’s happening in your relationship in a safe and non-judgmental way. It is also a process that facilitates not only insight but also the opportunity for new patterns to emerge in your relationship.
Over the years, I have undertaken further training in couples therapy and have worked with many couples, focusing on:
- Understanding repeating patterns
- Emotional awareness and connection
- Building trust
- Managing conflict
- Navigating life transitions
- Navigating differing needs and challenges
How Does the Couples Therapy Process Work?
Our first session lasts 90 minutes. This allows us to explore your relationship, including its history, and your individual viewpoints. Subsequent sessions last 60 minutes and offer ongoing support as you build new skills and develop insights.
In our work, we will build a detailed picture of your relationship, review your strengths alongside areas that feel challenging. Together, we will collaboratively decide how to move forward, what to focus on, and discuss your therapy goals (which we will revisit from time to time).
My aim is to facilitate sessions in a way that feels safe and supportive for you both, so you can explore and experiment with new ways of relating to each other. As soon as it feels appropriate, my role will become less central; allowing what you practise in our sessions to take root in your everyday life.
If you’re ready to take the next step, feel free to get in touch with any questions or to arrange an initial session.