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Moving Through Conflict
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If you’re someone who doesn’t like conflict and would prefer to hide or run from it, you’re not alone. Many of us grew up in environments where conflict felt unsafe, unpredictable or pointless. As a result, avoiding it can feel like the safest option. You might find yourself staying quiet, changing the subject, or…
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Why Is It So Hard to Ask for What You Want?
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Have you ever found yourself wishing your partner would just know what you need—without you having to spell it out? You hint. You drop clues. Maybe you get quiet. You think to yourself “If they really care, they would just know” – and when they don’t pick up on it, you’re left feeling let…
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Healthy Relationship Checklist
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There isn’t a one-size-fits-all recipe for our relationships, as they are unique. However, some practices and attitudes can make our connections stronger, more respectful, and ultimately more fulfilling. We can think of it like a checklist, although this is by no means an exhaustive checklist! Let’s break it down into a few key areas:…
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Unhelpful Communication Cycles in Relationships
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Our relationships are deeply influenced by our thoughts and beliefs. Often, the way we react to others is shaped more by our subjective interpretation of events than by what’s actually happening in the moment. When we feel defensive in our relationships, it’s often a sign that we’re responding not to the present situation, but…
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The Art of Setting Boundaries for Couples
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We are relational beings. As a consequence, the health of our relationships contributes significantly to our mental health. One crucial aspect of fostering healthy relationships as a couple is setting boundaries. Therefore, how/when/whether we set boundaries in our relationships has a positive or negative effect on our emotional well-being. It is also important to…
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How to Get the Most Our of Couples Therapy
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You are likely to get the most from couples therapy if you embrace the idea that change is possible. Couples therapy is an opportunity to explore your roles and expectations in relationships. So your willingness to self-reflect and be open to feedback will be important in this process. Here are some ideas to get the most…