Blog
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Why Is It So Hard to Ask for What You Want?
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Have you ever found yourself wishing your partner would just know what you need—without you having to spell it out? You hint. You drop clues. Maybe you get quiet. You think to yourself “If they really care, they would just know” – and when they don’t pick up on it, you’re left feeling let…
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Healthy Relationship Checklist
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There isn’t a one-size-fits-all recipe for our relationships, as they are unique. However, some practices and attitudes can make our connections stronger, more respectful, and ultimately more fulfilling. We can think of it like a checklist, although this is by no means an exhaustive checklist! Let’s break it down into a few key areas:…
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Unhelpful Communication Cycles in Relationships
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Our relationships are deeply influenced by our thoughts and beliefs. Often, the way we react to others is shaped more by our subjective interpretation of events than by what’s actually happening in the moment. When we feel defensive in our relationships, it’s often a sign that we’re responding not to the present situation, but…