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Reclaiming Your Time as a Parent
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Parenting is a balancing act. Balancing a professional life, family and personal life can feel like an endless juggling act. The pressure, whether real or perceived, can be high. The pressure to meet everyone’s needs – at work, at home, and even within yourself – often leads to exhaustion, frustration, and self-doubt. If you’re also struggling…
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From Procrastination to Action
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Have you ever found yourself stuck in procrastination, unable to propel yourself forward? Perhaps you have plans or dreams but can’t muster the courage to step out of your comfort zone. I have and I know that many people do from time to time. Getting started is about beginning something new or perhaps returning…
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Reflections on Self-care
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I have been thinking about the idea of ‘self-care’ lately. It’s a term that gets tossed around quite a bit, often carrying a sense of obligation. We all recognise the importance of self-care and the need to incorporate it into our lives more frequently. However, what isn’t discussed as often is precisely what we…