Our brains are meaning-making machines. That’s a good thing, because it means we don’t
have to examine every detail each time when we meet something new. We draw on what we’ve
learned/seen/experienced before.
Sometimes an experience doesn’t get the chance to be fully processed at the time. It may
not even have been a big event. It may simply have been a moment when we felt alone
with something too much. When this happens, parts of that experience can stay frozen within us, along with the feelings, beliefs
and bodily sensations that were there.
This happens outside our awareness. It isn’t a weakness or failing.
When we come across something in the present that reminds us of that experience, we may find ourselves experiencing some of the same feelings, beliefs and bodily sensations we had at the time. Our reactions may feel intense or difficult to understand because we are not always aware of the connection with the past.
EMDR therapy gently helps the brain to process what was unprocessed, and integrate an experience with other memories and information. Using bilateral stimulation, such as guided eye movements or alternating taps, we support the processing of the memory so that it may feel less distressing and emotionally charged.
In our work together, we begin with getting to know you. We build plenty of stediness and support first. Then when you are ready, we gently turn towards a memory together, with eye movements or taps, while I stay alongside you. Often, what once felt vivid and overwhelming begins to soften, and becomes
something that belongs to the past.
More information on EMDR Therapy can be found on EMDR Association UK and EMDR International Association.
If you would like to explore whether EMDR therapy might be helpful for you, please book a free 15-minute initial consultation.